Movement Analysis
Body movement analysis is a comprehensive assessment that examines how you move through fundamental patterns such as squatting, lunging, rotating, pushing, and pulling. Rather than focusing solely on where it hurts, movement analysis identifies the underlying mechanical dysfunctions, compensation patterns, and asymmetries that you may have. Our specialists observe your movement quality, joint mobility, stability, and coordination to pinpoint exactly what's preventing you from moving optimally.
Movement Analysis Methods We Use
At Ascend Rehab & Performance, we employ multiple evidence-based approaches to capture a complete picture of your movement:
Functional movement analysis evaluates fundamental patterns that translate to daily activities and sports-specific demands. We assess squat mechanics, single-leg stability, shoulder mobility, and core control to identify limitations and asymmetries.
Exercise screens to see how you perform specific movements relevant to your goals. Whether that's lifting technique for athletes, running gait for endurance enthusiasts, or basic tasks for everyday life.
Video scans capture your movement from multiple angles, allowing us to review mechanics frame-by-frame and clearly demonstrate areas for improvement.
Each method reveals different insights, helping us design targeted programs that produce rapid, measurable results.
How Movement Analysis Improves Performance
Understanding your movement patterns is the key to unlocking peak performance and preventing future injuries. Movement analysis reveals compensations you've developed unconsciously—perhaps favoring one leg during squats or demonstrating shoulder instability during overhead activities. By identifying these dysfunctions early, we correct them before they cause pain or injury.
Athletes improve power output, efficiency, and sport-specific mechanics. Active adults reduce joint stress and move with greater ease. Through proper analysis, everyone experiences enhanced body awareness and movement confidence.
Ready to Discover What's Holding You Back?
What sets Ascend apart from other Denver therapists is our integration of movement analysis throughout your entire treatment journey. We don't just assess once. We continuously evaluate progress, adjust treatments, and refine your program based on how your movement evolves. With one-on-one attention, you receive personalized insights no group class or generic program can provide.
Schedule your comprehensive movement analysis at Ascend today and start moving better than ever.